Fitnessisakindofsports,especiallyincludingunarmedorwithinstrumentgymnastics,gymnasticscanenhancethestrength,flexibility,endurance,improvecoordination,theabilitytocontrolthevariouspartsofthebody,sothatthebody.Ifyouwanttoalleviatethepressure,atleast3timesaweekforexercise.

Exerciseheart.Swimming,walking,jogging,biking,andallaerobicexercisecanexercisetheheart.Aerobicexercisebenefits:canexercisecardiopulmonary,enhancethefunctionofcirculatorysystem,burnfat,increaselungcapacity,lowerbloodpressure,canpreventdiabetes,reducetheincidenceofheartdisease.SuggestionsUSASportsMedicineInstitute,wanttoknowiswhetherappropriateaerobicexerciseintensity,cantesttheheartrateafterexercise,inordertoachievethemaximumheartrateof60%-90%isappropriate.Ifyouwanttoloseweightthroughaerobicexercise,canchoosethelowtomoderateexerciseintensity,atthesametimeprolongexercisetime,thismethodconsumemorecalories.Frequencyofexerciseeveryweek3-5times,eachtime20~60minutes.

Muscle.Youwanttobuildmuscle,canpracticeweightlifting,gymnasticsandotherrepeatedextension,flexionandmusclemovement.Muscleexercisecanburncalories,increasebonedensity,reduceinjuries,especiallykneeinjuryrisk,butalsothepreventionofosteoporosis.Inweightlifting,firstcheck,ifcontinuouslift8timesyoucanliftthings,juststarttopracticefromthisweight.Whenyou12timesinarowtolifttheweight,trya5%increaseinweight.Notethateachtimeyouexercise,tocontinuouslyfor8-12,70%-80%toachievemaximummuscleendurance,goodtrainingeffect.Week2-3times,butinordertoavoidthetwoconsecutivedaysofexercisewithagroupofmuscles,sothatthemuscleshavesufficientrecoverytime.